Selflove, Affirmation & Meditation Course with Jannie Lou 24/9 - Jannie Lou

Join us for an immersive experience in our most sought-after class with Jannie Lou, where you'll discover the tools to heal and elevate yourself to your highest potential.

This 3-hour session is perfect for anyone looking to deepen their skills in crafting personal affirmations, engaging in meditation, and challenging old habits. Whether you're familiar with Jannie's meditation practices or you're new to them, this class offers a nurturing and creative environment to explore profound questions: WHY do I respond the way I do, HOW can I become the best version of myself, and WHAT can I do daily to transform my self-talk into a positive force.

We'll also work with Oh la Moon Feel Good Cards and learn how to perform your own readings.

What is the most important way to communicate if not the way we communicate with ourselves? 

The meditation is a deeply transformative practice that harnesses the healing properties of red light therapy, the energy alignment of chakras, and the power of positive affirmations to promote holistic well-being and self-transformation.

During the session we will focus our attention on each of the body's seven energy centers (chakras) and the importance of connecting them together. As we incorporating affirmations into the meditation we are adding another layer of depth and intention to the practice. Affirmations are positive statements that we repeat to ourself to shift our mindset and beliefs. 

As the red light by Nutrilight bathes the body, it penetrates the skin, stimulating cellular activity and promoting circulation.This can lead to various physical benefits, such as reduced inflammation, accelerate healing and pain relief, and improved skin health. Additionally, the red light stimulates the production of serotonin, the neurotransmitter associated with mood regulation, promoting feelings of calmness and well-being.

Overall, this practice offers a powerful tool for self-care, transformation, and awakening to one's true potential. By integrating red light therapy, chakra awareness, and affirmations, you will cultivate a deeper sense of harmony, balance, and wholeness in their lives.

For this event we ask you to come 15 minutes before to enjoy a warming tea, really come into your zone and that you wear comfortable clothes.
The meditation will be held in English but Jannie does speak Swedish

Wear comfortable clothes. Yoga mats, pillows, blankets etc are available on site.

★ Available spots: 15 people
★ When: Tuesday  24th of September 18.30-21.30
★ Place: Krukmakargatan 31, Södermalm Stockholm 

Who is Jannie Lou?
My journey to a healthy well being have been long, powerful and filled with self-doubt but is now in a place of full focus on positivity and self love. After loosing my beloved father who was my biggest cheerleader in life and being stuck in dark place for two long I realized I needed to change. I decided then to fully focus on being my own light in life and take control of my wellbeing - by setting boundaries and completely change the way I communicate with my mind and soul. To be my own cheerleader. My journey as an instructor started with Zumba and I LOVE to dance! I then got specially interested in affirmations and reiki, and did a reiki course in 2023 where I now find inspiration to my meditations. I also studied music, lived in London for 4 years and have a big interested in cooking. When I’m not fully into meditations I focus all my work on on helping companies expand with events and UCG. Fun fact about me - I love cats & Bali.

Fram till 48h innan workshopen startar har du fri avbokning. Avbokar du efter tta erhåller vi hela avgiften. För att avboka, maila till hi@ohlamoon.se så hoppas vi att vi kan ses på ett annat tillfälle istället <3

LOVE! // Jannie Lou & Oh La Moon ☾