The Yogalates is a fusion of yoga and Pilates that blends the best of both practices with a vibrant musical backdrop. It’s all about strengthening your core while enhancing flexibility, balance, and mindfulness. In these sessions, flowing yoga sequences are combined with Pilates exercises, focusing on breath, alignment, and core stability—all set to vibrant music . This well-rounded workout not only builds strength and improves posture but also brings mental clarity and a joyful vibe.
★ Spots available: 15
★ When: Thursdays 07.30-08.15
★ Place: Krukmakargatan 31, Södermalm Stockholm
Wear comfortable clothes. Yoga mats, pillows, blankets etc are available on site.
Who is Weini Simon?
Weini Smon is a Stockholm-based yoga teacher and movement enthusiast, passionate about creating playful flows with vibrant music, enhancing the connection between movement and rhythm. Weini is deeply committed to making yoga more accessible, safe, and inclusive, particularly for marginalized communities around the world. She believes that wellness should not be a privilege but a right accessible to all. For her, yoga is more than just a physical practice—it's a powerful tool for building both physical and mental resilience.
Vi ser så mycket fram emot att träffa dig Moon Friend!
Fram till 48h innan workshopen startar har du fri avbokning. Avbokar du efter detta erhåller vi hela avgiften. För att avboka, maila till hi@ohlamoon.se så hoppas vi att vi kan ses på ett annat tillfälle istället <3
LOVE! // Weini & Oh La Moon ☾
