A four-week meditation course ( 4 x 90 min sessions) in the Advanced Yoga Practices (AYP) techniques, hosted by Soul-Connected Spaces' Sandra Andreis and led by guest teacher Michael Kopp. This course is taught in English.
Mondays: March 9, 16, 23 and 30th
Time: 18:00 -19:30 cet
Location: The Practice Apt ( Mariatorget in Sthlm)
Price: 1999 kr
About the practice:
Advanced Yoga Practices (AYP) is a complete system of yoga and meditation developed by Yogani, an experienced yoga practitioner, long-time "spiritual scientist" and author. The system combines elements from mantra yoga, kriya yoga, hatha yoga, kundalini yoga, tantra yoga and advaita vedanta traditions to cover all eight limbs of yoga and can be easily incorporated into an active life style. The course covers the two main AYP techniques, Deep Meditation and Spinal Breathing Pranayama, and their enhancements in the form of Asanas, Mudras & Bandhas, and how to build a stable, safe and effective daily practice routine.
AYP is designed to be accessible to beginners, with practices that are gradually added over time to build a comprehensive and advanced routine. Its main route of transmission is writing, which sets it apart from most other yoga and meditation schools. This is achieved by teaching not only the methods but also everything that is needed to develop the skill of self-pacing, to become self-directed in developing and adjusting one's meditation practice along the path for maximum progress and safety. Then the practices will enhance life quality steadily with lasting inner peace and happiness, blissful inner silence, ecstasy, joy and love.
In the course we will practice in sequence Asanas, Spinal Breathing Pranayama with Mudras & Bandhas, and Deep Meditation, followed by Q&A and diving into theory of practices and their relationship to "bliss and ecstasy" in daily life. All practices will be guided.
About the guest teacher Michael Kopp:
Michael Kopp holds a Doctoral Degree (PhD) in Physics and has been conducting research and teaching for 20 years. With years of meditation and yoga experience, he has completed the AYP teacher training and is passionate about yoga and its teaching, as well as sound therapy. He has hosted several meditation retreats and has also guided sound therapy students toward a better understanding of the physics of sound and introduced them to scientific language and research methods.
Michael’s combination of scientific and yogic training is greatly appreciated by his students, as he naturally strives to offer intuitive and clear instructions and explanations.
About Sandra Andreis
Sandra Andreis is an astrologer and artist (actress, singer, and songwriter) with over 20 years of experience on stage and in film, both in Sweden and internationally.
Alongside her artistic work, she has deepened her studies in astrology, yoga, meditation, voice healing, and ceremonial practices, and has trained with some of the world’s leading teachers in New York and Los Angeles.
Today, Sandra creates magical New Moon and Full Moon rituals through her community platform, Soul-Connecting Spaces. Together with respected teachers and space holders from around the globe, she curates nature-aligned experiences for wellbeing -blending science-based tools with ancient practices and wisdom traditions.
Whether you join a ritual, workshop, course, astrology reading, or concert, you can expect a grounded yet mystical experience designed to support transformation, presence, and community – a space to pause, recharge, and remember the magic of being alive. 🌙
Fram till 48h innan workshopen startar har du fri avbokning. Avbokar du efter detta erhåller vi hela avgiften. För att avboka, maila till hi@ohlamoon.se så hoppas vi att vi kan ses på ett annat tillfälle istället <3
LOVE! // Sandra Andreis & Oh La Moon ☾
