Pilates Tone & Flow is a fluid and unique mat pilates class. In a 45 minute pilates fusioned class, you will tone, strengthen and lengthen your entire body. Expect to feel good from the inside out. The class suits all levels, beginners as well as advance.
Yoga mats, pillows, blankets etc are available on site.
★ Available spots: 15 st
★ When: Mondays kl 16:00-16:45
★ Place: Krukmakargatan 31, Södermalm Stockholm
★ Who is Saara Lindbohm?
Saara is holistic health and wellness advocate from Helsinki, Finland. Founder of The Pilates Retreats and a trained yoga, pilates, garuda and barre instructor, as well as reiki and sound healing practitioner. Over the years, she has taught pilates both in Scandinavia and internationally, especially in Los Angeles and Sydney, where she also lived and spent a significant amount of time. Besides pilates she is a PhD student in public health sciences, has worked as a research assistant at the department of public health sciences at Stockholm University and has a background in elite swimming. She has a passion for combining physical health with mental balance and discovering new ways to promote overall well-being. Her mission is to bring balance and wellness to everyone’s lives through Pilates, movement, coaching and other wellness experiences.
LOVE! // Saara & Oh La Moon ☾
Fram till 48h innan workshopen startar har du fri avbokning. Avbokar du efter detta erhåller vi hela avgiften. För att avboka, maila till hi@ohlamoon.se så hoppas vi att vi kan ses på ett annat tillfälle istället <3
LOVE! // Oh La Moon ☾
